Quick fixes, pills, and deprivation will only leave you starving, frustrated and unwell. With all the information out there about how to lose weight, are you aware that weight loss is still a $70 billion dollar industry?
If you are looking to release extra weight and feel healthier and good in your body, you have to create a sustainable lifestyle over the long term. The best plan involves focus, dedication and motivation, while allowing you to enjoy your life, adding physical movement, and complete nutrition.
Working alongside your chosen nutritionist, doctor and trainer, I offer several plans to help you stick with and achieve your health goals. Please contact me for more information.
There are 4 parts to the process:
- Mindset: focus, motivation, goals
- Physical: movement and workout consistency
- Behavior: emotional eating, social eating
- Therapeutic: self-worth, confidence, control, releasing past trauma, removing and managing cravings